The Ultimate Fitness & Well Being Program​

Transform Your Body in Just 90 Days

  • Results Guaranteed
  • Get in shape
  • Build muscle
  • Lose fat
  • Get in the absolute best shape of your life with world-class strength and nutrition.

Tired of Fitness Fads, Trends, and Gimmicks?

Then this program is for you

Nutritional Consultation & Audit

  • At the beginning of your online wellness & personal training journey we conduct a full-scale audit of dietary habits and making positive changes that are particular to how you eat.

Nutritional Guidance & Coaching

  • Receive weekly personalised healthy eating plans to achieve desired goal
  • Receive weekly personalised recipes
  • Learn how to break free from the diet mindset and develop a healthier pattern of thinking and eating
  • Create new daily habits to help you work on transforming your mindset and behaviours around food for good.

Personalised Exercise Programs Tailored to the Individual

  • Evaluate and create realistic fitness goals
  • The Gentlemen Square online personal training includes a full ray of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule.
  • Daily motivation to help you remain focused and feel awesome in your own skin.

Amazing Value for Money

  • No more wasting time on efficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable healthy eating plan and an exercise regime that delivers to adjust to your daily schedule and lifestyle.
  • Weekly 1-2-1 accountability calls to review and assess progress.

Location Independent

  • It doesn’t matter where you live or where you train because our online training is designed specifically for you.

Get a complimentary 45-minute discovery call and assessment.

The Ultimate Fitness & Well Being Program​

$2,997.00 USD

  • November 2021
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