breaking the cycle of toxic relationships

Identify and release toxic relationships—those that drain your energy and diminish your well-being.

In such dynamics, we often feel manipulated and struggle with self-esteem, lacking the confidence to break free.

Conflict can trigger unconscious patterns rooted in our subconscious, stemming from unresolved battles within our younger selves.

Harness the transformative power of hypnotherapy to disrupt self-sabotaging cycles, empowering you to reclaim your sense of self and honor your needs. Through hypnotherapy, you’ll access your inner strength, reprogramming your mind to navigate life’s challenges with ease.

During the serene state of hypnosis, your unconscious mind is primed to embrace new levels of projection, visualization, and performance mastery.


Visualize the empowering possibilities of:

  • Managing anxiety and stress

  • Establishing firm, healthy boundaries 

  • Navigating and healing from challenging memories and trauma 

  • Cultivating robust self-esteem and unshakable confidence 

  • Reshaping subconscious behaviors patterns contributing to conflict 

  • Mastering the art of reading The Red Flags 

  • Identifying and confidently ending unhealthy relationships

Hypnotherapy for Sport Performance/Well-Being

If you’ve ever felt that your most dogged and persistent opponent is yourself, and you want to make some permanent lifestyle changes then our wellbeing/sports hypnosis program is for you. 

Overcome the mental blocks that all too often get in the way of our game, as well as building positive expectations and helping you to develop habits of performance excellence at a deep, subconscious level.

From endurance sports such as distance running, triathlon or bodybuilding, to competitive games such as soccer, golf or tennis, to less physical but equally challenging games such as chess or poker, hypnosis can help you to achieve new levels of sporting success.

Imagine What it would be like to?

  • Create a positive frame of mind. 
  • Eliminate any destructive tensions. Increase your ability to deal with setbacks and gain a level of fitness you desire.
  • Develop a laser-like focus and avoid distractions. Model excellence and think like great sports people do.
  •  Gain the confidence to perform to the best of your ability.
  • Improve your precision, efficiency and timing. 
  • A balanced healthy well-being lifestyle of work, play

Hypnotherapy for conflict within relationships

Differences between couples will always exist, but finding the balance of what is right for you in a relationship is an extremely important factor. Sometimes when we argue, we  unconsciously repeat patterns. If you’ve ever felt like you’ve had the same argument, again and again, you’ll understand what we mean. These patterns can come from our subconscious and may even be something our younger selves are battling with internally.

While in the relaxed state of hypnosis your unconscious mind is open to developing and mastering new levels of projecting, visualizing and performing.

Imagine What it would be like to?

Develop effective communication with your partner/women 

  • Build confidence to to ask for what you need
  • Get to the root of your conflict
  • Set healthy boundaries 
  • Learning to read The Red Flags
  • Recognise unhealthy relationships and have the strength to end them 
  • Determine patterns of behaviour stored in your subconscious that are contributing to the conflict. 
  •  Learn to cope with conflict and manage difficult emotions more easily
  • Have a stronger understanding of yourself and your relationship with others